{"product_id":"the-holistic-guide-to-better-sleep-during-menopause","title":"The Holistic Digital Guide to  Better Sleep  During Menopause","description":"\u003cp\u003e\u003cspan\u003eMenopause is a profound physiological transition and for millions of women, the most disruptive symptom is sleep disturbance. Night sweats, hot flashes, anxiety spikes, restless thoughts, cortisol surges, and sudden awakenings can leave you exhausted, overwhelmed, and disconnected from your body’s natural rhythms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis holistic guide helps you understand why menopause affects sleep and gives you practical, evidence-informed strategies to restore deep, restorative rest without medication, harsh interventions, or guesswork.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Mar De Carlo, holistic sleep educator and founder of the International Parenting \u0026amp; Health Institute, this guide integrates 27+ years of expertise in sleep science, lifestyle medicine, nervous system regulation, and women’s wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInside, You Will Learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy hormones dramatically shift sleep cycles in perimenopause \u0026amp; menopause\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow estrogen, progesterone, and cortisol influence your circadian rhythm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHolistic tools to reduce night waking, hot flashes \u0026amp; insomnia symptoms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBreathwork, somatic techniques \u0026amp; nervous system practices for rapid sleep relief\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutritional guidance \u0026amp; pro-sleep foods that stabilize hormones naturally\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLifestyle adjustments that improve energy, mood \u0026amp; nighttime recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to create a sleep sanctuary that supports midlife changes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSupplements, herbs \u0026amp; integrative support options (and when to use them)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA Complete Mind-Body Approach\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide goes beyond surface-level advice, offering a comprehensive view of how \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebiology, mindset, emotions, and environment\u003c\/span\u003e\u003cspan\u003e influence your rest during menopause. You’ll gain tools that not only help you sleep but also help you reconnect with your body and restore your overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFor Every Woman in Transition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are navigating perimenopause, menopause, or post-menopause, this book gives you the clarity, confidence, and holistic support you deserve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to reclaim your nights and your vitality this guide will help you get there naturally.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mar De Carlo | Official Store","offers":[{"title":"Default Title","offer_id":44177118625907,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/0947\/4675\/files\/TheHolisticGuideToBetterSleepDuringMenopause_625x1000px.jpg?v=1766655193","url":"https:\/\/mar-de-carlo-official-store.myshopify.com\/products\/the-holistic-guide-to-better-sleep-during-menopause","provider":"Mar De Carlo | Official Store","version":"1.0","type":"link"}