{"product_id":"awakening-through-sleep-a-transformational-and-spiritual-guide-to-pregnancy-adult-and-child-sleep","title":"Awakening Through Sleep Ebook: A Transformational and Spiritual Guide for Pregnancy, Adult and Child Sleep","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eA Transformational and Holistic Guide to Pregnancy, Adult, and Child Sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSleep is not just a biological function, it is a mirror of our physical, emotional, and spiritual well-being. Yet millions are struggling.\u003cbr\u003e\u003cbr\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e50–70 million U.S. adults\u003c\/span\u003e\u003cspan\u003e suffer from sleep or wakefulness disorders\u003cbr\u003e✔ Children today sleep significantly less than recommended\u003cbr\u003e✔ Sleep deprivation costs the U.S. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e$411 billion every year\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e✔ Pregnancy and postpartum periods are among the most sleep-disrupted phases of life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDespite this, most adults and families are given only generic sleep tips or advice that does not take their lifestyle, history, stress, emotional state, or health patterns into account. As a result, the true \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eroot causes\u003c\/span\u003e\u003cspan\u003e of sleep challenges remain unaddressed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA groundbreaking guide by the founder of the Holistic Science of Sleep Method™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Mar De Carlo, founder of the International Parenting \u0026amp; Health Institute and the Association of Professional Sleep Consultants, this book introduces the first holistic pregnancy, adult, and child sleep methodology, a system introduced in 2011, now taught in 70+ countries and 9 languages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than offering one-size-fits-all sleep advice, this book takes you through a complete mind-body-lifestyle evaluation, empowering you to identify the real contributors to sleep disturbances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInside, you will discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe physiological and psychological shifts that alter sleep during \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epregnancy and postpartum\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy so many adults struggle with insomnia, night waking, and chronic fatigue\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow childhood sleep issues are family issues, influenced by connection, environment, rhythm, and unmet needs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe Holistic Science of Sleep Method™, used globally by medical and integrative practitioners\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow health history, trauma, stress patterns, nutrition, hormones, sensory processing, and lifestyle shape sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTools for nervous system regulation, environmental optimization, relationship repair, and conscious communication\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to support families gently, respectfully, and without sleep training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA clear path to restoring harmony, resilience, and well-being through the lens of sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA resource for families\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eprofessionals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are:\u003cbr\u003e✔ a parent\u003cbr\u003e✔ an adult struggling with sleep\u003cbr\u003e✔ a health or wellness practitioner\u003cbr\u003e✔ a sleep consultant seeking deeper education\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e…this guide will expand your understanding of sleep far beyond standard behavioral models.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA book that transforms the way we think about sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAwakening Through Sleep invites you to see sleep as a lifelong journey of healing, self-awareness, and connection, not a problem to be fixed. Through the holistic lens, sleep becomes not only restorative, but awakening.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mar De Carlo | Official Store","offers":[{"title":"Default Title","offer_id":44174090666099,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/0947\/4675\/files\/Awakening_Through_Sleep_by_Mar_De_Carlo.png?v=1767302524","url":"https:\/\/mar-de-carlo-official-store.myshopify.com\/products\/awakening-through-sleep-a-transformational-and-spiritual-guide-to-pregnancy-adult-and-child-sleep","provider":"Mar De Carlo | Official Store","version":"1.0","type":"link"}