{"title":"Parenting Support","description":"\u003cp data-start=\"1933\" data-end=\"2081\"\u003eSupportive resources for parents navigating sleep challenges, emotional regulation, attachment, routines, and the everyday realities of family life.\u003c\/p\u003e\n\u003cp data-start=\"2083\" data-end=\"2207\"\u003eDesigned to provide compassionate, holistic guidance rooted in connection, nervous system support, and emotional well-being.\u003c\/p\u003e","products":[{"product_id":"awakening-through-sleep-a-transformational-and-spiritual-guide-to-pregnancy-adult-and-child-sleep","title":"Awakening Through Sleep Ebook: A Transformational and Spiritual Guide for Pregnancy, Adult and Child Sleep","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eA Transformational and Holistic Guide to Pregnancy, Adult, and Child Sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSleep is not just a biological function, it is a mirror of our physical, emotional, and spiritual well-being. Yet millions are struggling.\u003cbr\u003e\u003cbr\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e50–70 million U.S. adults\u003c\/span\u003e\u003cspan\u003e suffer from sleep or wakefulness disorders\u003cbr\u003e✔ Children today sleep significantly less than recommended\u003cbr\u003e✔ Sleep deprivation costs the U.S. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e$411 billion every year\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e✔ Pregnancy and postpartum periods are among the most sleep-disrupted phases of life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDespite this, most adults and families are given only generic sleep tips or advice that does not take their lifestyle, history, stress, emotional state, or health patterns into account. As a result, the true \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eroot causes\u003c\/span\u003e\u003cspan\u003e of sleep challenges remain unaddressed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA groundbreaking guide by the founder of the Holistic Science of Sleep Method™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Mar De Carlo, founder of the International Parenting \u0026amp; Health Institute and the Association of Professional Sleep Consultants, this book introduces the first holistic pregnancy, adult, and child sleep methodology, a system introduced in 2011, now taught in 70+ countries and 9 languages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than offering one-size-fits-all sleep advice, this book takes you through a complete mind-body-lifestyle evaluation, empowering you to identify the real contributors to sleep disturbances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInside, you will discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe physiological and psychological shifts that alter sleep during \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epregnancy and postpartum\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy so many adults struggle with insomnia, night waking, and chronic fatigue\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow childhood sleep issues are family issues, influenced by connection, environment, rhythm, and unmet needs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe Holistic Science of Sleep Method™, used globally by medical and integrative practitioners\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow health history, trauma, stress patterns, nutrition, hormones, sensory processing, and lifestyle shape sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTools for nervous system regulation, environmental optimization, relationship repair, and conscious communication\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to support families gently, respectfully, and without sleep training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA clear path to restoring harmony, resilience, and well-being through the lens of sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA resource for families\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eprofessionals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are:\u003cbr\u003e✔ a parent\u003cbr\u003e✔ an adult struggling with sleep\u003cbr\u003e✔ a health or wellness practitioner\u003cbr\u003e✔ a sleep consultant seeking deeper education\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e…this guide will expand your understanding of sleep far beyond standard behavioral models.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA book that transforms the way we think about sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAwakening Through Sleep invites you to see sleep as a lifelong journey of healing, self-awareness, and connection, not a problem to be fixed. Through the holistic lens, sleep becomes not only restorative, but awakening.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mar De Carlo | Official Store","offers":[{"title":"Default Title","offer_id":44174090666099,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/0947\/4675\/files\/Awakening_Through_Sleep_by_Mar_De_Carlo.png?v=1767302524"},{"product_id":"the-holistic-guide-to-better-sleep-during-menopause","title":"The Holistic Digital Guide to  Better Sleep  During Menopause","description":"\u003cp\u003e\u003cspan\u003eMenopause is a profound physiological transition and for millions of women, the most disruptive symptom is sleep disturbance. Night sweats, hot flashes, anxiety spikes, restless thoughts, cortisol surges, and sudden awakenings can leave you exhausted, overwhelmed, and disconnected from your body’s natural rhythms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis holistic guide helps you understand why menopause affects sleep and gives you practical, evidence-informed strategies to restore deep, restorative rest without medication, harsh interventions, or guesswork.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Mar De Carlo, holistic sleep educator and founder of the International Parenting \u0026amp; Health Institute, this guide integrates 27+ years of expertise in sleep science, lifestyle medicine, nervous system regulation, and women’s wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInside, You Will Learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy hormones dramatically shift sleep cycles in perimenopause \u0026amp; menopause\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow estrogen, progesterone, and cortisol influence your circadian rhythm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHolistic tools to reduce night waking, hot flashes \u0026amp; insomnia symptoms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBreathwork, somatic techniques \u0026amp; nervous system practices for rapid sleep relief\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutritional guidance \u0026amp; pro-sleep foods that stabilize hormones naturally\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLifestyle adjustments that improve energy, mood \u0026amp; nighttime recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to create a sleep sanctuary that supports midlife changes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSupplements, herbs \u0026amp; integrative support options (and when to use them)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA Complete Mind-Body Approach\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide goes beyond surface-level advice, offering a comprehensive view of how \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebiology, mindset, emotions, and environment\u003c\/span\u003e\u003cspan\u003e influence your rest during menopause. You’ll gain tools that not only help you sleep but also help you reconnect with your body and restore your overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFor Every Woman in Transition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are navigating perimenopause, menopause, or post-menopause, this book gives you the clarity, confidence, and holistic support you deserve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to reclaim your nights and your vitality this guide will help you get there naturally.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mar De Carlo | Official Store","offers":[{"title":"Default Title","offer_id":44177118625907,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/0947\/4675\/files\/TheHolisticGuideToBetterSleepDuringMenopause_625x1000px.jpg?v=1766655193"},{"product_id":"why-sleep-still-feels-hard-a-self-assessment-guide","title":"Why Sleep Still Feels Hard: A Self-Assessment Digital Guide","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eUnlock Better Sleep for You and Your Family with Our Holistic Sleep Coaching Self-Assessment Worksheet\u003c\/p\u003e\n\u003cp\u003eStruggling to identify the root causes of sleep challenges for yourself or your child? The Holistic Adult \u0026amp; Child Sleep Coaching Self-Assessment Worksheet is your ultimate tool to uncover patterns, triggers, and habits that impact restful sleep.\u003c\/p\u003e\n\u003cp\u003eDesigned by founder of the International Parenting \u0026amp; health Institute and Association of Professional Sleep Consultants, this evaluation worksheet helps you:\u003c\/p\u003e\n\u003cp\u003ePinpoint Sleep Barriers: Understand your sleep patterns, lifestyle influences, physical, emotional, and environmental factors disrupting sleep.\u003c\/p\u003e\n\u003cp\u003eIdentify The Root Cause: Explore personalized strategies to improve sleep for every member of your family.\u003c\/p\u003e\n\u003cp\u003eWhether you’re addressing restless nights, bedtime resistance, or general sleep improvement, this worksheet empowers you to take charge of your or your child's well-being. Perfect for individuals, parents, and holistic practitioners seeking a guided approach, uncovering the root cause to lead to better sleep.\u003c\/p\u003e\n\u003cp\u003eTransform Your Sleep Habits Today\u003c\/p\u003e\n\u003cp\u003eStart your journey toward deeper, more restorative sleep. Download your Holistic Adult \u0026amp; Child Sleep Coaching Self-Assessment Worksheet now and wake up to a brighter, more energized tomorrow!\u003c\/p\u003e","brand":"Mar De Carlo | Official Store","offers":[{"title":"Default Title","offer_id":44181180776563,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/0947\/4675\/files\/HOLISTICSLEEPCOACHINGSELF-ASSESSMENTWORKSHEET-MarDeCarlo.png?v=1766872290"},{"product_id":"2026-a-compassionate-reset-for-parents","title":"2026: A Compassionate Reset for Parents Ebook","description":"\u003cp data-start=\"723\" data-end=\"853\"\u003eThis gentle guide is for parents who are tired of trying to hold it all together and are ready for relief without more pressure.\u003c\/p\u003e\n\u003cp data-start=\"855\" data-end=\"1097\"\u003e\u003cem data-start=\"855\" data-end=\"896\"\u003e2026: A Compassionate Reset for Parents\u003c\/em\u003e is not about fixing your parenting, changing who you are, or adding another system to follow. It’s about creating space to breathe, soften, and begin the year with steadiness instead of self-judgment.\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1119\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cul data-start=\"1120\" data-end=\"1533\"\u003e\n\u003cli data-start=\"1120\" data-end=\"1184\"\u003e\n\u003cp data-start=\"1122\" data-end=\"1184\"\u003eWhy parenting often feels heavier at the start of a new year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1185\" data-end=\"1246\"\u003e\n\u003cp data-start=\"1187\" data-end=\"1246\"\u003eWhat’s actually draining you (without blame or overwhelm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1247\" data-end=\"1320\"\u003e\n\u003cp data-start=\"1249\" data-end=\"1320\"\u003eSimple, optional micro-practices that support regulation in real life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1321\" data-end=\"1390\"\u003e\n\u003cp data-start=\"1323\" data-end=\"1390\"\u003eA gentler way to relate to emotions when they show up in the body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1391\" data-end=\"1457\"\u003e\n\u003cp data-start=\"1393\" data-end=\"1457\"\u003eLanguage shifts that reduce pressure in hard parenting moments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1458\" data-end=\"1533\"\u003e\n\u003cp data-start=\"1460\" data-end=\"1533\"\u003eA compassionate vision for 2026 that centers steadiness, not perfection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1535\" data-end=\"1642\"\u003eThis guide meets you where you are tired, caring, human, and offers support that respects your capacity.\u003c\/p\u003e","brand":"Mar De Carlo | Official Store","offers":[{"title":"Default Title","offer_id":44182305439859,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/0947\/4675\/files\/2026ACompassionateResetforParentsbyMarDeCarlo.png?v=1767001703"},{"product_id":"2026-a-compassionate-reset","title":"2026: A Compassionate Reset Ebook","description":"\u003cp data-start=\"355\" data-end=\"497\"\u003eIf you’re entering 2026 feeling tired, overwhelmed, or quietly holding more than you were ever meant to carry, this guide was created for you.\u003c\/p\u003e\n\u003cp data-start=\"499\" data-end=\"778\"\u003e\u003cem\u003e2026: A Compassionate Reset\u003c\/em\u003e is not about fixing yourself, setting rigid goals, or becoming a “better” version of who you are. It’s about relief, the kind that comes from understanding your nervous system, honoring your capacity, and easing pressure before attempting change.\u003c\/p\u003e\n\u003cp data-start=\"780\" data-end=\"820\"\u003eThis guide offers a gentler way forward.\u003c\/p\u003e\n\u003cp data-start=\"822\" data-end=\"1021\"\u003eRather than asking you to push harder, it invites you to pause.\u003cbr data-start=\"885\" data-end=\"888\"\u003eRather than demanding motivation, it supports regulation.\u003cbr data-start=\"945\" data-end=\"948\"\u003eRather than adding more to your plate, it helps you put some weight down.\u003c\/p\u003e\n\u003ch4 data-start=\"1023\" data-end=\"1062\"\u003e\u003cstrong\u003eInside this guide, you’ll find:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1063\" data-end=\"1609\"\u003e\n\u003cli data-start=\"1063\" data-end=\"1122\"\u003e\n\u003cp data-start=\"1065\" data-end=\"1122\"\u003eWhy the New Year often feels heavier instead of hopeful\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1216\"\u003e\n\u003cp data-start=\"1125\" data-end=\"1216\"\u003eHow emotional labor, over-responsibility, and chronic vigilance quietly drain your energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1217\" data-end=\"1281\"\u003e\n\u003cp data-start=\"1219\" data-end=\"1281\"\u003eWhat “regulation” actually means in simple, human language\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1282\" data-end=\"1358\"\u003e\n\u003cp data-start=\"1284\" data-end=\"1358\"\u003eGentle micro-practices you can use in real life (no perfection required)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1359\" data-end=\"1435\"\u003e\n\u003cp data-start=\"1361\" data-end=\"1435\"\u003eHow emotions show up in the body and how to hold space for them safely\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1436\" data-end=\"1536\"\u003e\n\u003cp data-start=\"1438\" data-end=\"1536\"\u003eA steadier, more compassionate vision for 2026 that doesn’t rely on pressure or self-improvement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1537\" data-end=\"1609\"\u003e\n\u003cp data-start=\"1539\" data-end=\"1609\"\u003eA closing pause to help you integrate, rest, and move forward gently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1611\" data-end=\"1639\"\u003eEverything in this guide is:\u003c\/p\u003e\n\u003cul data-start=\"1640\" data-end=\"1755\"\u003e\n\u003cli data-start=\"1640\" data-end=\"1652\"\u003e\n\u003cp data-start=\"1642\" data-end=\"1652\"\u003eOptional\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1665\"\u003e\n\u003cp data-start=\"1655\" data-end=\"1665\"\u003eFlexible\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1666\" data-end=\"1710\"\u003e\n\u003cp data-start=\"1668\" data-end=\"1710\"\u003eTrauma-informed and nervous-system aware\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1711\" data-end=\"1755\"\u003e\n\u003cp data-start=\"1713\" data-end=\"1755\"\u003eDesigned to support relief before change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1757\" data-end=\"1878\"\u003eYou don’t need to read it in order.\u003cbr data-start=\"1792\" data-end=\"1795\"\u003eYou don’t need to apply everything.\u003cbr data-start=\"1830\" data-end=\"1833\"\u003eYou don’t need to change anything right away.\u003c\/p\u003e\n\u003cp data-start=\"1880\" data-end=\"2081\"\u003eOver time, what may stay with you isn’t a specific technique, but a shift, a little more compassion toward yourself, a little less pressure, and a greater sense of steadiness as you move through life.\u003c\/p\u003e\n\u003cp data-start=\"2083\" data-end=\"2204\"\u003eThis guide is for anyone who wants to begin 2026 feeling more supported, more grounded, and less alone, without urgency.\u003c\/p\u003e","brand":"Mar De Carlo | Official Store","offers":[{"title":"Default Title","offer_id":44204838912115,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/0947\/4675\/files\/2026ACompassionateResetbyMarDeCarlo.png?v=1767428138"},{"product_id":"2026-a-compassionate-reset-1","title":"2026: A Compassionate Reset Print","description":"\u003cp\u003eIf you’re entering 2026 feeling tired, overwhelmed, or quietly holding more than you were ever meant to carry, this guide was created for you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e2026: A Compassionate Reset\u003c\/em\u003e is not about fixing yourself, setting rigid goals, or becoming a “better” version of who you are. It’s about relief, the kind that comes from understanding your nervous system, honoring your capacity, and easing pressure before attempting change.\u003c\/p\u003e\n\u003cp\u003eThis guide offers a gentler way forward.\u003c\/p\u003e\n\u003cp\u003eRather than asking you to push harder, it invites you to pause.\u003cbr\u003eRather than demanding motivation, it supports regulation.\u003cbr\u003eRather than adding more to your plate, it helps you put some weight down.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eInside this guide, you’ll find:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhy the New Year often feels heavier instead of hopeful\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow emotional labor, over-responsibility, and chronic vigilance quietly drain your energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhat “regulation” actually means in simple, human language\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGentle micro-practices you can use in real life (no perfection required)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow emotions show up in the body and how to hold space for them safely\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA steadier, more compassionate vision for 2026 that doesn’t rely on pressure or self-improvement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA closing pause to help you integrate, rest, and move forward gently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything in this guide is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOptional\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFlexible\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTrauma-informed and nervous-system aware\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned to support relief before change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t need to read it in order.\u003cbr\u003eYou don’t need to apply everything.\u003cbr\u003eYou don’t need to change anything right away.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOver time, what may stay with you isn’t a specific technique, but a shift, a little more compassion toward yourself, a little less pressure, and a greater sense of steadiness as you move through life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis guide is for anyone who wants to begin 2026 feeling more supported, more grounded, and less alone, without urgency.\u003c\/p\u003e","brand":"Mar De Carlo | Official Store","offers":[{"title":"Default Title","offer_id":45022108123251,"sku":"3a868ac5-edf2-4238-8d6c-899d76fdaa32","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/0947\/4675\/files\/e4801d57-6cac-480e-b1a1-b65afb4e41d8.webp?v=1779254673"},{"product_id":"why-sleep-still-feels-hard-a-self-assessment-guide-1","title":"Why Sleep Still Feels Hard: A Self-Assessment Guide Book","description":"\u003cp\u003eUnlock Better Sleep for You and Your Family with Our Holistic Sleep Coaching Self-Assessment Worksheet\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStruggling to identify the root causes of sleep challenges for yourself or your child?\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThe Holistic Adult \u0026amp; Child Sleep Coaching Self-Assessment Worksheet is your ultimate tool to uncover patterns, triggers, and habits that impact restful sleep.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eDesigned by founder of the International Parenting \u0026amp; health Institute and Association of Professional Sleep Consultants, this evaluation worksheet helps you:\u003c\/p\u003e\u003cp\u003ePinpoint Sleep Barriers: Understand your sleep patterns, lifestyle influences, physical, emotional, and environmental factors disrupting sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIdentify The Root Cause: Explore personalized strategies to improve sleep for every member of your family.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you’re addressing restless nights, bedtime resistance, or general sleep improvement, this worksheet empowers you to take charge of your or your child's well-being. Perfect for individuals, parents, and holistic practitioners seeking a guided approach, uncovering the root cause to lead to better sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTransform Your Sleep Habits Today\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp\u003eStart your journey toward deeper, more restorative sleep. Download your Holistic Adult \u0026amp; Child Sleep Coaching Self-Assessment Worksheet now and wake up to a brighter, more energized tomorrow!\u003c\/p\u003e\n\n\n","brand":"Mar De Carlo | Official Store","offers":[{"title":"Default Title","offer_id":45022310793331,"sku":"f7c67c68-7a7b-4b1a-96d3-42bcaab2c6c7","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/0947\/4675\/files\/b93ae709-789a-4abc-b22f-70a9d347226f.webp?v=1779262854"}],"url":"https:\/\/mar-de-carlo-official-store.myshopify.com\/collections\/parenting-support.oembed","provider":"Mar De Carlo | Official Store","version":"1.0","type":"link"}